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THE EXERCISE ANTIDOTE

Eliminate pain unlock potential 

 

TEA (The Exercise Antidote) is an osteopathic inspired method aimed at being the antidote for pain and injury prevention. TEA utilizes a formula of unique exercises and therapies developed as the alternative to traditional medical treatments.

 

The Exercise Antidote provides a method that is:

  •     Adaptable to the integrity of your body.

  •     Built on a sustainable health and lifestyle platform with a focus on longevity. 

  •     Authentic in design and approach.

 

 TEA aspires for you to spend less time living in pain and more time enjoying the freedom to do what you love.

 

The Exercise Antidote focuses on the following Joints: 

THE CLASS YOU NEED SO YOU CAN ALWAYS DO WHAT YOU LOVE

Prevent

Back pain, spine compression,

hunch back/text neck, migraines,

spinal surgery, degeneration

Restore

Scoliosis, organ function, vertebral

space, disc bulges, cracked

vertebrae, thyroid function

Optimize

Spinal rotation, body awareness, postural alignment, breathing capacity

The spine

Prevent

Frozen shoulder, muscle tears, labrum tears, shoulder surgery

Restore

Rotator cuff balance, shoulder muscle control, activation and recruitment, tight traps

Optimize

Throwing motion, shoulder mobility, swing and shot mechanics, swim technique

THE SHOULDER

COMPLEX

Prevent

Sciatica, low back pain, chronic knee/ankle injuries, c-sections

Restore

Fluid movement, gait (walk/run) pattern, balance, seated posture

Optimize

Total body biomechanics, ground reaction force, child birthing delivery

The Pelvis & Sacroiliac joint

Prevent

Hip replacement, knee replacements, labrum tears, arthritis

Restore

Hip mobility, hip stability, joint position, hip shock absorption

Optimize

Equestrianism, dance technique, deceleration, sprint/speed efficiency

The HIP

Prevent

Nerve, artery and vein compression, lumbar compensation during rotation

Restore

Lung elasticity, heart capacity, spinal strength, trunk functionality, forward head

Optimize

VO2 max, rotational power and speed, spinal absorption at impact

RIB cage & sternum

Prevent

Patella femoral syndrome, ligament tears, meniscus tears

Restore

ankle flexion, knee joint freedom, chronic ankle and knee injuries

Optimize

lateral movements, CrossFit mechanics, jump and run mechanics

The knee & ankle joint

THE EXERCISE ANTIDOTE (TEA) is backed by osteopathic principles and the science of ELDOA. Each class will be mentally challenging, physically demanding and emotionally stimulating. Most importantly, pain exits and you will begin to believe in the possibilities of a pain free life.

find your nearest SOUTH FLORIDA location

 

boca raton

west palm

beach

Fort lauderdale

naples

1 session

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1 session

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1 session

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5 sessions

5 sessions

5 sessions

5 sessions

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10 sessions

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10 sessions

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10 sessions

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10 sessions

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1 Session $40   |   5 Sessions $180   |   10 Sessions $360

become A Member

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UNLIMITED Sessions   |   ANY Location 

$160

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305.801.0969