THE EXERCISE ANTIDOTE
Eliminate pain unlock potential
TEA (The Exercise Antidote) is an osteopathic inspired method aimed at being the antidote for pain and injury prevention. TEA utilizes a formula of unique exercises and therapies developed as the alternative to traditional medical treatments.
The Exercise Antidote provides a method that is:
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Adaptable to the integrity of your body.
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Built on a sustainable health and lifestyle platform with a focus on longevity.
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Authentic in design and approach.
TEA aspires for you to spend less time living in pain and more time enjoying the freedom to do what you love.
The Exercise Antidote focuses on the following Joints:
THE CLASS YOU NEED SO YOU CAN ALWAYS DO WHAT YOU LOVE
Prevent
Back pain, spine compression,
hunch back/text neck, migraines,
spinal surgery, degeneration
Restore
Scoliosis, organ function, vertebral
space, disc bulges, cracked
vertebrae, thyroid function
Optimize
Spinal rotation, body awareness, postural alignment, breathing capacity
The spine
Prevent
Frozen shoulder, muscle tears, labrum tears, shoulder surgery
Restore
Rotator cuff balance, shoulder muscle control, activation and recruitment, tight traps
Optimize
Throwing motion, shoulder mobility, swing and shot mechanics, swim technique
THE SHOULDER
COMPLEX
Prevent
Sciatica, low back pain, chronic knee/ankle injuries, c-sections
Restore
Fluid movement, gait (walk/run) pattern, balance, seated posture
Optimize
Total body biomechanics, ground reaction force, child birthing delivery
The Pelvis & Sacroiliac joint
Prevent
Hip replacement, knee replacements, labrum tears, arthritis
Restore
Hip mobility, hip stability, joint position, hip shock absorption
Optimize
Equestrianism, dance technique, deceleration, sprint/speed efficiency
The HIP
Prevent
Nerve, artery and vein compression, lumbar compensation during rotation
Restore
Lung elasticity, heart capacity, spinal strength, trunk functionality, forward head
Optimize
VO2 max, rotational power and speed, spinal absorption at impact
RIB cage & sternum
Prevent
Patella femoral syndrome, ligament tears, meniscus tears
Restore
ankle flexion, knee joint freedom, chronic ankle and knee injuries
Optimize
lateral movements, CrossFit mechanics, jump and run mechanics
The knee & ankle joint
THE EXERCISE ANTIDOTE (TEA) is backed by osteopathic principles and the science of ELDOA. Each class will be mentally challenging, physically demanding and emotionally stimulating. Most importantly, pain exits and you will begin to believe in the possibilities of a pain free life.